Stop Waking Up at 5 AM: Why Your Morning Routine is Actually Ruining Your Brain
I woke up at 5:00 AM on October 14th, 2022, and I felt like I was dying. Not the dramatic, ‘call an ambulance’ kind of dying, but the slow, crushing realization that my brain had been replaced by wet cement. I had just finished reading The 5 AM Club by Robin Sharma, and I was…
